It is solved by walking

We have several ways of making any changes we want. One is by trying to change our feelings. The assumption is that if we can change our thinking, we'll change our feelings and then we will behave in new ways. This belief reigns supreme in all talking therapies; it under girds nagging, preaching and cheerleading: think better, feel better and you'll behave better.
There is another tradition. An older spiritual tradition, newly embraced by brief therapy and in some practices of NLP says that if you change the way act, your emotions will follow. The medieval principle was solvitur ambulando" it is solved by walking.
An example: if you came to me with depression, I would not try to talk you out of your misery. Instead I would ask you to change the way you sit, stand and walk. You cannot stay depressed standing up straight, breathing deeply and walking briskly. So go for a brisk walk and see what happens.
I learned this working in a high school. I was not given an office, so when students or faculty came to my office, we would discuss their problems while walking. I got a reputation for being able to help with depression. I assumed it was my brilliant conversation, but gradually came to realize it was the walk that helped, not my counsel.